Informasi ringkas dokumen repository.
| Advisor(s) | No advisor | |
| Author(s) | health, women's | |
| Issued Date | 2010 | |
| Abstract | The New Abs Diet Cookbook is a health-focused culinary guide designed to support weight loss, improve overall nutrition, and promote abdominal muscle definition through balanced eating habits. The book emphasizes the importance of nutrient-dense whole foods, including lean proteins, whole grains, fruits, vegetables, and healthy fats, as the foundation of a sustainable diet plan. It provides a variety of easy-to-prepare recipes that align with the principles of the Abs Diet, aiming to boost metabolism, reduce body fat, and enhance energy levels.In addition to recipes, the cookbook integrates practical dietary strategies such as portion control, meal timing, and food combinations that support satiety and muscle maintenance. The overall objective is to help readers adopt a long-term healthy eating lifestyle rather than short-term dieting. By combining nutrition science with accessible cooking methods, the book serves as a practical resource for individuals seeking improved fitness, better body composition, and healthier eating habits | en |
| Item Type | E-Book | |
| Keywords | Abs Diet, healthy eating, weight loss, fat burning, nutrition, meal planning | en |
| Collection | Uncategorized | |
| Publisher | Kemenkes RI | |
| Submitted Date | 22-04-2026 | |
| Updated Date | 22-04-2026 | |
| URI | https://drive.google.com/file/d/1Bk9kvax-_s4ZoFN7KypSVkaxhkrJ6Nbj/view?usp=sharing | |
| File | Available |