Informasi ringkas dokumen repository.
| Advisor(s) | No advisor | |
| Author(s) | Jamie Ken Moore | |
| Issued Date | 2018 | |
| Abstract | The book "Keto Diet: The Step-By-Step Keto Cookbook to Gain Ketosis" discusses the ketogenic diet as an effective method for weight loss and health improvement through a low-carb, high-fat diet. It explains the basic concept of ketosis, a metabolic state where the body uses fat as its primary energy source, and the benefits it can provide, such as increased energy, appetite control, improved blood sugar levels, and increased mental focus. The approach emphasizes that dieting doesn't involve extreme calorie restriction, but rather involves choosing the right, balanced foods. | en |
| Item Type | E-BOOK | |
| Keywords | This book comprehensively discusses the concept of the ketogenic diet, a low-carb, high-fat eating pattern that aims to shift the body's metabolism into ketosis, where the body burns fat as its primary energy source. The author explains how this process helps with weight loss, increases energy, improves mental focus, and controls blood sugar levels and appetite. In addition to basic theory, the book also outlines the principles of what to eat and what not to eat on the keto diet, including how to choose the right ingredients to maintain a successful diet. Beyond explaining the concept, the book focuses heavily on practical application through step-by-step guidance. It includes a 28-day meal plan, a grocery shopping list, and hundreds of keto recipes covering breakfast, lunch, dinner, snacks, and even low-carb desserts like fat bombs. The book also provides tips for starting and maintaining a consistent keto diet, as well as strategies for maintaining the body in ketosis. Overall, this book is designed as a comprehensive guide for beginners and keto dieters alike, leading to a simple, structured, and sustainable healthy eating pattern. | en |
| Collection | Uncategorized | |
| Publisher | CreateSpace Independent Publishing Platform | |
| Submitted Date | 22-04-2026 | |
| Updated Date | 22-04-2026 | |
| URI | https://drive.google.com/file/d/1QxHBZyM4L6ri0Wv023b47X4mWwgw9oeB/view?usp=sharing | |
| File | Available |