Informasi ringkas dokumen repository.
| Advisor(s) | No advisor | |
| Author(s) | Emmerich, Maria | |
| Issued Date | 2017 | |
| Abstract | Keto Comfort Foods is a collection of ketogenic diet recipes designed to reinvent comfort foods in a lower-carb, healthier way. The book explains that the keto diet focuses on consuming healthy fats and protein with very few carbohydrates, allowing the body to enter ketosis and use fat as its primary energy source. Through this approach, readers can experience benefits such as weight loss, increased energy, and improved metabolic health without sacrificing the enjoyment of everyday foods. | en |
| Item Type | E-BOOK | |
| Keywords | This book discusses the implementation of the ketogenic diet, focusing primarily on remaking "comfort foods," or everyday favorites, into healthier, low-carb versions. The author explains the basic principles of the keto diet: reducing carbohydrate intake and replacing it with healthy fats to enter ketosis, where fat is used as the primary energy source. This concept also explains the benefits, such as weight loss, increased energy, and improved metabolic health, without having to give up favorite foods. Beyond the basic theory, the book focuses heavily on practical aspects, including hundreds of keto recipes, covering main dishes, snacks, and desserts. The author provides guidance on ingredient substitutions, such as using low-carb flours, alternative sweeteners, and gluten-free ingredients, to create healthier versions of breads, cakes, pastas, and other common household foods. Overall, the book emphasizes that the keto diet can be flexible, enjoyable, and sustainable without sacrificing taste or convenience in everyday meals. | en |
| Collection | Uncategorized | |
| Publisher | Victory Belt Publishing | |
| Submitted Date | 22-04-2026 | |
| Updated Date | 22-04-2026 | |
| URI | https://drive.google.com/file/d/1nIgdum9ZoeoZPap85QblFjPhpSh6Ytx4/view?usp=sharing | |
| File | Available |