Informasi ringkas dokumen repository.
| Advisor(s) | No advisor | |
| Author(s) | Dallas Hartwig | |
| Issued Date | 2012 | |
| Abstract | Dallas Hartwig and Melissa Hartwig's 2012 book, "It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways," is a nutrition guide that explains the relationship between food consumption and overall health. The book emphasizes that modern diets high in sugar, processed foods, certain grains, and additives can trigger various health problems such as inflammation, digestive disorders, hormonal imbalances, and decreased energy. Through a scientific approach and clinical experience, the authors introduce the concept that health change begins with improved diet. | en |
| Item Type | E-BOOK | |
| Keywords | The book It Starts With Food explains how food directly affects human health, energy levels, metabolism, and overall well-being. The authors argue that many modern health problems—such as obesity, fatigue, digestive issues, hormonal imbalance, and chronic inflammation—are strongly linked to poor dietary habits, especially the consumption of processed foods, sugar, grains, and certain plant-based compounds. The book emphasizes that improving health must begin with changing what we eat. A major focus of the book is the Whole30 program, a 30-day nutritional reset designed to eliminate potentially harmful foods such as sugar, alcohol, grains, legumes, and dairy. During this period, individuals are encouraged to eat whole, unprocessed foods like meat, vegetables, fruits, and healthy fats. The goal is to help the body heal, reduce inflammation, balance hormones, and reset cravings and eating habits. The program also encourages strict compliance without cheat meals to better observe how food affects the body. | en |
| Collection | Uncategorized | |
| Publisher | Victory Belt Publishing | |
| Submitted Date | 22-04-2026 | |
| Updated Date | 22-04-2026 | |
| URI | https://drive.google.com/file/d/1TV13A5_PP3nLs5BG5MGqvx8T8Q8cjaJS/view?usp=sharing | |
| File | Available |