Informasi ringkas dokumen repository.
| Advisor(s) | No advisor | |
| Author(s) | Max Lugavere | |
| Issued Date | 2018 | |
| Abstract | Genius Foods membahas hubungan antara makanan dan kesehatan otak. Buku ini menjelaskan bagaimana pola makan modern dapat memengaruhi fungsi kognitif, memori, suasana hati, dan risiko penyakit neurodegeneratif seperti Alzheimer. Penulis menekankan pentingnya makanan bergizi tinggi (nutrient-dense foods) seperti ikan berlemak, sayuran hijau, telur, kacang-kacangan, dan lemak sehat untuk mendukung fungsi otak optimal. Buku ini juga memberikan panduan praktis perubahan pola makan untuk meningkatkan kesehatan mental dan produktivitas. Genius Foods explores the connection between diet and brain health. It explains how modern eating habits can affect cognitive function, memory, mood, and the risk of neurodegenerative diseases such as Alzheimer’s. The author emphasizes nutrient-dense foods like fatty fish, leafy greens, eggs, nuts, and healthy fats to optimize brain function. The book also provides practical dietary guidance to improve mental performance and productivity. | en |
| Item Type | E-BOOK | |
| Keywords | Brain health,Nutrition,Healthy diet | en |
| Collection | Uncategorized | |
| Publisher | HarperWave | |
| Submitted Date | 20-06-2026 | |
| Updated Date | 20-06-2026 | |
| URI | https://drive.google.com/file/d/14L1_jBBT1A-MVcF37vQnoAvoyKKn5GlX/view?usp=sharing | |
| File | Not Available |