Informasi ringkas dokumen repository.
| Advisor(s) | No advisor | |
| Author(s) | Krebber Elviira | |
| Issued Date | 2017 | |
| Abstract | This book discusses the importance of reducing sugar consumption in the modern diet, which is considered a major contributor to various health problems. The author explains that sugar is not only found in sweet foods but also hidden in various processed products such as sauces, processed meats, and dressings, as well as in other substances such as starch and additives that mimic sugar in the body. Through a practical approach, this book offers solutions in the form of 100 low-sugar, low-carb, and gluten-free recipes designed to help readers adopt a healthy lifestyle without sacrificing taste. Furthermore, the author provides guidance on recognizing "hidden sugar," choosing healthier sugar substitutes, and avoiding additives that can negatively impact health. | en |
| Item Type | E-BOOK | |
| Keywords | The topics and keywords that summarize the overall discussion in the book Low Sugar, So Simple cover the main theme of a healthy diet based on a low-sugar and low-carb diet, which focuses on efforts to reduce sugar consumption in everyday life and raise awareness of its impact on health. The discussion includes the concept of clean eating, blood sugar control, prevention of metabolic diseases, and the importance of understanding the nutritional content of food. In addition, this book also highlights the presence of hidden sugars in processed products, the use of healthier alternative sweeteners, and the avoidance of ingredients such as refined starches, gluten, and various food additives. From a practical perspective, another prominent keyword is the provision of low-sugar, low-carb, and gluten-free recipes, including a variety of main dishes, sauces, and healthy desserts. Overall, the subject of this book also covers education on reading food labels, menu planning, and changing eating habits as part of implementing a sustainable healthy lifestyle. Beyond the theoretical aspects, this book places a strong emphasis on a practical approach, providing approximately 100 recipes specifically designed to be low-sugar, low-carb, and gluten-free, so readers can immediately apply the principles explained in their daily lives. The recipes cover a wide range of categories, from main dishes, sauces and condiments, to healthy desserts, with the aim of proving that a healthy diet can still be enjoyed without sacrificing taste. Other key points at the core of the discussion include the use of healthier alternative sweeteners, daily menu planning, and the formation of new, more conscious and controlled eating habits. Overall, the book's contents combine nutritional education, sugar reduction strategies, and practical culinary guidance to help readers live a healthy lifestyle simply, consistently, and sustainably. | en |
| Collection | Uncategorized | |
| Publisher | Fair Winds Press | |
| Submitted Date | 22-04-2026 | |
| Updated Date | 22-04-2026 | |
| URI | https://drive.google.com/file/d/1tVtz1KhJYMIPWwyYAwB0d6DrTmWyoDS4/view?usp=drive_link | |
| File | Available |